About Us

Core Bodyworks

 

Pilates

Pilates

A workout that challenges mind and body.  Find yourself moving like a kid again!

 

T'ai Chi

T'ai Chi

Tai Chi a "moving meditation".  Our classes provide an opportunity to relax, focus and balance.

 

Yoga

Yoga

In our Yoga classes we focus not only on the poses but also the inward-looking philosophy of yoga itself.

 

Massage

Massage

Massage therapy is used to help heal the body, improve function and performance.  As an adjunct to fitness, it is the "full wellness package".

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At Core Bodyworks, we invite you to try training with nationally trained, and experienced instructors, and take on a mind/body approach that will have you moving like you are a kid again!  The studio is located in Historic Downtown Acworth, less than a mile from I-75, and convenient to Kennesaw, Marietta, and many locations in Cherokee, Cobb Bartow and Paulding counties.  The disciplines of Yoga, Tai Chi and Pilates are the main practices at the studio.  Injury re-habilitation, and sports specific training is avaiable with a Georgia licesnsed massage therapist and trainer, with over 24 years experience in bodywork in the Atlanta area.  

Restorative Yoga Notice!

Submitted by Lisa on Wed, 07/14/2010 - 11:03am

On Friday, July 23 and on Friday August 6,  there will not be a Restorative Yoga Class at 5:30pm.  Class will be held on July 30th. 

Ayurveda; a sister science to Yoga

Submitted by Lisa on Sun, 06/20/2010 - 4:42pm

Ayurveda is a sister science to Yoga.  In Sanskrit, Ayu means life and veda means knowledge.  It advocates wellness of an individual through balance with self and nature.  Jaya Ramamurthy is a Clinical Ayurveda Specialist from the California College of Ayurveda.  We plan to ask Jaya to provide a Introduction to Ayurveda through "Eating with the Seasons" this fall.  Please watch for the newsletters and information here on our website.

A Series: Hips and Shoulders/Functional Mobility and Strength

Submitted by Lisa on Fri, 05/28/2010 - 4:28pm

These series of classes will begin by assessing the flexibility/balance of the hip muscles and shoulder muscles.  When these muslces have "off-balance" patterns, many of our everyday movements which are already repetitious and demanding, cause us to use our "core" improperly, or not at all.   Eventually this causes distress to hip joints, the spine and shoulder complex.  The techniques that you will learn in the first five classes will help you "manage" your issues and doing just these classes will be of benefit.

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