Lisa's blog

 We begin workshops on February 11 with Ayurveda 101.  You can read about this on the workshop page.  In March we will have a return visit from Jaya Ramamurthy, Clinical Ayurvedic specialist sharing plans for working with our diet seasonally and with our specific body types.  March will also be the first Ashtanga workshop ever held at CBW!  This is exciting, as this style of yoga was Lisa's first yoga practice.  Shannon Kennedy presents Introduction to Ashtanga Yoga.

See our Flyer for more information 

The childrens yoga classes are done in a series (6 classes) format.  Sign-up with a 10% discount is available up to the first class.  You can still choose to come "by the class".  The first in the 2012 series begins on Tuesday, January 17, for the 4-7 yr. age group.  The following Friday, January 20 is the first class for kids 7-12 yrs. old.  Please read more about the classes on the flyer and try to sign up as soon as you can.  It makes things easier when there is little paperwork to do on the days you drop your child off for yoga.  

These classes will repeat in six week sessions throughout the year.  Watch the blog and calendar for sessions coming up and thoses classes that are active.