Understand and practice Yin Yoga with one of the best instructors, Lauren Arnett. She has studied Yin Yoga with Sarah Powers; one of the premier people in the field, as well as taking other workshops in Asheville and Atlanta. This is Laurens second year of teaching Yin regularly, and her class has become the most popular on the CBW schedule. Yin Yoga can be applied to your lifestyle so easily and the benefits are not only physical, but energetic and mental. Yin brings out our contemplative nature, allowing us to move closer to a balanced state daily.