Lisa's blog

On Monday, September 6, there will not be any daytime classes.  This includes:
Pilates M/T @ 10:30 am - Tai Chi classes at 11:30 am, and 12:30 pm.
 
On Tuesday, September 7, the 10:00 am, Level 1 Yoga will not be held.
On Wednesday, September 8, the 8:30 am, Level 1 Yoga will not be held.
Thank you for your patience, please try to attend another class, time and teacher this week!!
 
 
 

Ayurveda is a sister science to Yoga.  In Sanskrit, Ayu means life and veda means knowledge.  It advocates wellness of an individual through balance with self and nature.  Jaya Ramamurthy is a Clinical Ayurveda Specialist from the California College of Ayurveda.  We plan to ask Jaya to provide a Introduction to Ayurveda through "Eating with the Seasons" this fall.  Please watch for the newsletters and information here on our website.