Workout on the Reformer and/or the Wunda Chair. This is the most varied workout on the schedule. Experience the mastery of Joseph Pilates while using these two pieces of equipment! 50 min.
All Levels Yoga classes will vary enough in content to include Level 1 and Level 2 students. You will learn a "process to a pose", and be able to keep the progress to a comfortable level for you personally. Not advised for new yoga students. 75 min.
This class combines mental focus with deliberate, graceful martial art movements which you learn as individual meditative/breathing exercises (qigong) and in a specific sequential order (tai chi). 50 min.
