Calendar

Pilates Mat fused with the Pilates Tower.  The Tower allows for a format that continuously varies in composition, with challenges of resistance, and movements that seem to defy gravity.  50 min.

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Three clients/three reformers!  This is the class that everyone wants, the machine that made Pilates famous.  50 min.

This class combines mental focus with deliberate, graceful martial art movements which you learn as individual meditative/breathing exercises (qigong), and in a specific sequential order (tai chi).  50 min.

A class to balance and strengthen hips and shoulders.  Please read blog.

Three clients/three reformers!  This is the class that everyone wants, the machine that made Pilates famous.  50 min.

All Levels Yoga classes will vary enough in content to include Level 1 and Level 2 students.  You will learn a "process to a pose", and be able to keep the progress to a comfortable level for you personally.  Not advised for new yoga students.  75 min.