Massage

Massage therapy is used to help heal the body, improve function and performance. As an adjunct to fitness, it is the "full wellness package".

Upcoming Classes

Level 1 Yoga

Wed Sep, 8 - 8:30am - 10:00am

Class is a step up from the "basics", less explaination, more "practice". The class is...
Seniors Yoga

Wed Sep, 8 - 11:30am - 12:45pm

This class is taught "gently" to allow for those that may need added support to participate. ...
Vinyasa Flow Yoga

Wed Sep, 8 - 5:30pm - 7:00pm

Vinyasa means to link the breath with movement. We also link the poses as we keep a clear focus. This...
Tai Chi & Chi Gong

Wed Sep, 8 - 7:30pm - 8:20pm

This class combines mental focus with deliberate, graceful martial art movements which you learn as individual...
Pilates Mat and Tower

Thu Sep, 9 - 9:00am - 9:50am

Pilates Mat fused with the Pilates Tower. The Tower allows for a format that continuously varies in...
Pilates Reformer Class

Thu Sep, 9 - 11:30am - 12:20pm

Three clients/three reformers! This is the class that everyone wants, the machine that made Pilates famous....