T'ai Chi

Tai Chi a "moving meditation". Our classes provide an opportunity to relax, focus and balance.

Upcoming Classes

Pilates Mat and Tower

Thu Sep, 9 - 9:00am - 9:50am

Pilates Mat fused with the Pilates Tower. The Tower allows for a format that continuously varies in...
Pilates Reformer Class

Thu Sep, 9 - 11:30am - 12:20pm

Three clients/three reformers! This is the class that everyone wants, the machine that made Pilates famous....
Tai Chi & Chi Gong

Thu Sep, 9 - 12:30pm - 1:20pm

This class combines mental focus with deliberate, graceful martial art movements which you learn as individual...
Pilates Reformer Class

Thu Sep, 9 - 6:30pm - 7:20pm

Three clients/three reformers! This is the class that everyone wants, the machine that made Pilates famous....
Yoga Basics

Thu Sep, 9 - 6:30pm - 7:30pm

This class is a step up from the "basics", less explaination, more "practice". This class...
All levels Yoga

Thu Sep, 9 - 7:30pm - 8:45pm

All Levels Yoga classes will vary enough in content to include Level 1 and Level 2 students. You will learn a...