Introducing T'ai Chi & Qigong at Core Bodyworks
T’ai Chi and Qigong are possibly the oldest group exercise forms on the planet. Originally used to train soldiers for battle in ancient China, some of these movements have been practiced in the same way for centuries.

Clinical studies have shown the gentle, fluid movements in T’ai Chi enhance muscular strength, flexibility and stamina while reducing stress. Improved immune function, balance, agility and posture develop with regular practice. Memory is improved as the brain is challenged with the order of the movements. T’ai Chi facilitates the flow of chi (qi), the life force energy that circulates throughout the body, subtly but consistently helping the body maintain optimal health.

Classes are held twice a week in 6 week sessions to facilitate the learning process (and to help you remember the movements). The package price is $120 for the session. Other options are available if needed. Beginner classes are scheduled Wednesdays & Fridays at 11:30. Comfortable clothing is worn, and no special footwear is needed. Exercises are done standing.

Call Core Bodyworks at 770-792-7245 to register.
Classes begin Wed. May 14!



Ditch the Workout, Join the Party!
ZUMBA is a fun and exciting blend of Latin and International music. The ZUMBA fitness system incorporates dance themes that create an innovative approach to getting the heart rate up! With a combination of fast and slow Latin rhythms, ZUMBA utilizes the principles of fitness interval training to maximize caloric output and total body toning. Come join us for this exciting and fun filled approach to exercise. So much fun you will forget you are working out! You can learn more about Zumba at zumba.com

Zumba, Fridays at 5:30 pm, starting February 8. Each class is $10. Call 770-792-7245 to sign up. Check our Calendar for the complete schedule.

• Lisa Browning's Massage Resumé




T'ai Chi
see calendar

Zumba!
5:30 pm
Friday