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Seniors Yoga
Instructor:
Lisa Browning
Date and Time:
07/07/2010 - 11:30am - 12:45pm
Type:
Yoga This class is taught "gently" to allow for those that may need added support to participate. Alignment in asana, along with focused awareness and breath are primary to this practice. 75 min.
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Upcoming Classes
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Thu Sep, 9 - 9:00am - 9:50am
Pilates Mat fused with the Pilates Tower. The Tower allows for a format that continuously varies in...
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Thu Sep, 9 - 11:30am - 12:20pm
Three clients/three reformers! This is the class that everyone wants, the machine that made Pilates famous....
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Thu Sep, 9 - 12:30pm - 1:20pm
This class combines mental focus with deliberate, graceful martial art movements which you learn as individual...
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Thu Sep, 9 - 6:30pm - 7:20pm
Three clients/three reformers! This is the class that everyone wants, the machine that made Pilates famous....
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Thu Sep, 9 - 6:30pm - 7:30pm
This class is a step up from the "basics", less explaination, more "practice". This class...
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Thu Sep, 9 - 7:30pm - 8:45pm
All Levels Yoga classes will vary enough in content to include Level 1 and Level 2 students. You will learn a...