Tai Chi & Chi Gong

Instructor: 
Jocelyn Simpson
Date and Time: 
09/27/2010 - 11:30am - 12:20pm
Type: 
T'ai Chi
Class Level: 
I

This class combines mental focus with deliberate, graceful martial art movements which you learn as individual meditative/breathing exercises (qigong) and in a specific sequential order (tai chi).  50 min.