Tai Chi & Chi Gong

Instructor: 
Debra Santora
Date and Time: 
06/30/2010 - 7:30pm - 8:20pm
Type: 
T'ai Chi
Class Level: 
I

This class combines mental focus with deliberate, graceful martial art movements which you learn as individual meditative/breathing exercises (qigong), and in a specific sequential order (tai chi). 50 min.