Tai Chi & Chi Gong

Instructor: 
Jocelyn Simpson
Date and Time: 
09/09/2010 - 12:30pm - 1:20pm
Type: 
T'ai Chi
Class Level: 
II

This class combines mental focus with deliberate, graceful martial art movements which you learn as individual meditative/breathing exercises (qigong), and in a specific sequential order (tai chi).  50 min.