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Seniors Yoga
Instructor:
Jane de Albuquerque
Date and Time:
07/06/2010 - 7:00pm - 8:15pm
Type:
Yoga This class is taught gently to allow for those who may need added support to participate. Alignment in asana, along with focused awareness and breath are primary to this practice like any other Yoga class. 75 min.
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Upcoming Classes
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Wed Sep, 8 - 8:30am - 10:00am
Class is a step up from the "basics", less explaination, more "practice". The class is...
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Wed Sep, 8 - 11:30am - 12:45pm
This class is taught "gently" to allow for those that may need added support to participate. ...
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Wed Sep, 8 - 5:30pm - 7:00pm
Vinyasa means to link the breath with movement. We also link the poses as we keep a clear focus. This...
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Wed Sep, 8 - 7:30pm - 8:20pm
This class combines mental focus with deliberate, graceful martial art movements which you learn as individual...
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Thu Sep, 9 - 9:00am - 9:50am
Pilates Mat fused with the Pilates Tower. The Tower allows for a format that continuously varies in...
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Thu Sep, 9 - 11:30am - 12:20pm
Three clients/three reformers! This is the class that everyone wants, the machine that made Pilates famous....