Classes

Schedule of Classes – Fall 2014

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Yoga

Mondays:

9am – Level 1 (75 min.),  Lisa

5:30pm – Strengthen and Burn (55 min.), Lisa (not classic Yoga class)

7:00pm – Yin Yoga, (75 min.), Danny

Tuesdays:

10:00am – Yin Yoga, (75 min.), Lauren

5:30pm – Yoga and Meditation, (all levels, 75 min.), Lisa

7:00pm – Yoga Basics, (75 min), Amanda

Wednesdays:

         9:00am – Vinyasa Flow- Level 2, Lisa, Lauren, Danny, Ann, Kelly (75 min.)

10:30am – Mindful Yoga (Level 1/gentle, 75 min.), Lisa

6:30pm – Vinyasa Flow Levels 1 + 2, (90 min.), Danny

Fridays:

9:30am –  Hatha Yoga (all levels – 75 min.),  Kelly

4:30pm – Yin Yoga, (60 min.), Kelly

Saturdays:

9:00am – Vinyasa Flow Levels 1 + 2, (90 min.), Lisa

Tai Chi

Mondays:

11:30am – Tai Chi and Qigong (Tai Chi Fan to begin in 2015)

12:30pm – Beginners Tai Chi

Thursdays:

11:30am – Tai Chi and Qigong

12:30pm – Beginners Tai Chi

7:00pm – Beginners Tai Chi

-all Tai Chi classes are 55 min. in length

Pilates

Mondays:

10:30am Pilates Equipment Class, Level 1 + 2, Jocelyn

6:00pm – Pilates Equipment Class, Level 1 + 2, Jocelyn

Tuesdays:

11:30am – Core Functional Training, Level 1 (seniors), Lisa

Thursdays:

8:45am – Core Functional Training, Level 3 – Strength, Lisa

10am – Core Functional Training, Level 2, Lisa

6:00pm – Pilates Equipment Class, Level 1, Jocelyn

-all Pilates Classes are 50 min. in length, and may require intitial Pilates private session.

 

*To view the daily schedule of classes, and check for updates and cancellations;  please navigate to them below.
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