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Tai Chi Qi Gong
Instructor:
Jocelyn Simpson
Date and Time:
07/10/2010 - 11:00am - 11:50am
Type:
T'ai Chi
Class Level:
I This class combines mental focus with deliberate, graceful martial art movements which you learn as individual meditative/breathing exercises (qigong) and in a specific sequential order (tai chi). 50 min.
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Upcoming Classes
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Wed Sep, 8 - 8:30am - 10:00am
Class is a step up from the "basics", less explaination, more "practice". The class is...
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Wed Sep, 8 - 11:30am - 12:45pm
This class is taught "gently" to allow for those that may need added support to participate. ...
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Wed Sep, 8 - 5:30pm - 7:00pm
Vinyasa means to link the breath with movement. We also link the poses as we keep a clear focus. This...
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Wed Sep, 8 - 7:30pm - 8:20pm
This class combines mental focus with deliberate, graceful martial art movements which you learn as individual...
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Thu Sep, 9 - 9:00am - 9:50am
Pilates Mat fused with the Pilates Tower. The Tower allows for a format that continuously varies in...
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Thu Sep, 9 - 11:30am - 12:20pm
Three clients/three reformers! This is the class that everyone wants, the machine that made Pilates famous....