"All Levels" are taught so that anyone using that class that day should be able to follow. If you are a senior, have issues, injuries and know you want to join a class that moves slower, with more teaching input, please look into our Mindful classes, and Intentional Yoga. Try both, and see what feels better to you. We have Introduction to Yoga workshops periodically, and those are listed under workshops. You must sign up for any of the fitness classes, and can only sign-up with a package. Yoga classes do not need prior sign-up.
Monday: Warm, Slow Flow is an all levels yoga class. Pilates Fusion is a fitness class using Pilates equipment and fundamentals with added strength and flexibility.
Tuesday: Yin Yoga (Yin is different, read about it on the yoga page), is always all levels. Core Functional Training/Seniors is a fitness class with Pilates fundamentals and a focus on strength. Vinyasa Flow Yoga (all levels) and Beginner Vinyasa Flow are also offered this day.
Wednesday: Mindful Yoga is geared for structured input, and is appropriate for seniors, those recovering from injury or that just prefer to move at this pace, with a greater attention to detail. Vinyasa Flow Yoga in offered the evening.
Thursday: Core Functional Training Level 2, Mindful Yoga and Vinyasa Flow.
Friday: Intentional Yoga, (all levels).