Regularly scheduled classes are available each week. The prices for classes will be listed when you create a log-in. For personal training, pilates sessions or private yoga sessions please call or email for information and pricing.
"All Levels" Yoga classes can be your introduction to yoga, but very often are Vinyasa style which may not give you as much information about the poses as you'd like when learning as a beginner. If you are a senior, have issues, injuries and know you want to join a class that moves slower, with more teaching input, please look into our Mindful Yoga classes. Try both, and see what feels better to you. We have Introduction to Yoga workshops periodically, and those are listed under workshops. You must sign up for any of the fitness classes, and can only sign-up with a package. Yoga classes do not need prior sign-up.
Monday: Warm, Slow Flow is an all levels yoga class. Core Functional Training is a fitness class using Pilates equipment, weights, bands and balls. The fundamentals are strong , stable core, and building strength, flexibility and balance. Later that afternoon, there is Chair Yoga for those that can't balance well yet, or get up and down from the floor. Wheel Yoga and Yin Yoga round out the evening. Wheel Yoga is a strength and flexibility class, while Yin is peaceful and beneficial for joints and our minds.
Tuesday: Begin the day with Yin Yoga (Yin is different, read about it on the yoga page), is always all levels. Core Functional Training/Seniors is a fitness class with Pilates fundamentals and a focus on strength. Later in the afternoon, you can attend Core Functional Training, Level 2 at a level that will give you a full strength and core workout. All Levels Vinyasa, where you will work up a sweat, moving through with breath and experience strength, stretch and tons of fun poses. Last class of the day is Introduction to Yoga, this class requires you to sign up online to register yourself. It is held only when people are signed up.
Wednesday: Mindful Yoga is geared for structured input, and is appropriate for seniors, those recovering from injury or that just prefer to move at this pace, with a greater attention to detail. Vinyasa Flow Yoga is offered the evening.
Thursday: Vinyasa Flow Yoga for an hour early in the day, and Core Functional Training Level 3 at 10. The evening classes are: Mindful Yoga at 6, and Vinyasa Flow, Level 2 at 7:30.
Friday: Gentle Mindful Yoga, (great for beginners and a gentle class).
Saturday: Beginning Vinyasa Flow early, and 11am Vinyasa Flow "all levels", at 11
We offer RESTORATIVE YOGA approximately once a month on Friday evenings, or Sunday afternoon.
Pricing for these classes are:
Yoga: 1st class $10. Drop-in $15. Packages: $135.00 for 10 classes, and $250.00 for 25 classes (expiration 4 months on both). Unlimited Yoga for a month: $115.00
Equipment Classes: Core Functional Training and Pilates Classes: Drop-in: First time: $25. Drop-in $30. 5 class package: $125.00, 10 class package: $200.00