Ayurvedic daily self-care is backed by a wise and time-tested system that can become an integral part of one's wellness. This workshop is an in-depth and fascinating introduction to age old science. Core principles and vocabulary will be made simple including practical applications for everyday life!
Please join us for an evening of restorative hot stone yoga & yin. This 2 hour workshop uses many props for support such as bolsters, blocks, chairs & blankets so the body may find deeper relaxation & regeneration. Hot Stones will be placed on the body for those who are interested during some restorative poses. The practice will end with a Guided Imagery Meditation presented by Gina. If you have never experienced this type of meditation, be prepared to float out the door. Limited space.
Come join a yoga class to set your weekend up beautifully. The donations collected in this class go to Road Trip Home, which is a non-profit organization in Acworth. They support pets by moving them to their forever homes up north. We love this group, and continue to support their efforts!!