Oct
28
1:00pm 1:00pm

Yoga Assists, Adjustments and Partner Yoga

This 3 hour class will take you through most of the asanas that are regularly practiced in most beginner to advanced classes, with a partner.  Each person "assists" their partner at taking the pose a little deeper by aligning and supporting them.  You will enable and experience poses that you have not yet done, and learn stretches you can practice with your real life partner, or friends! 

This class provides 3 hours of ceu credit for any Yoga Alliance registered yoga instructor.

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Nov
10
6:30pm 6:30pm

Grounded through the Holidays, a Restorative Yoga Class

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"Grounded Through The Holidays" Restorative Yoga Class

 

Join Gina Friday, November 3rd from 6:30-7:45pm for a class you don't want to miss!  This Restorative Practice will help you get through the upcoming holiday season with a sense of ease.  Gina will take your body on an internal retreat through pranayama (breathing) and show you how to stay grounded throughout the season.  This practice is prop-heavy for full body support, comfort and muscle release.  Sandbags will also be used for those who are interested to provide anchoring and deeper relaxation. Limited Space. 

 

 

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Sep
9
9:00am 9:00am

Karma Yoga

Come join a yoga class and help us support this awesome organization.  The donations collected in this class go to Road Trip Home, which is a non-profit organization in Acworth.  They support pets by moving them to their forever homes up north.  We love this group, and continue to support their efforts!!

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Sep
2
9:00am 9:00am

Karma Yoga

 

"Pay what you can" and support Road Trip Home, an Acworth based non-profit.

This is a fun, moving Vinyasa class.  Not too hard, not too easy.  It will get you going for a great weekend.  *If this is your first class at Core Bodyworks, please arrive 10 minutes early.  

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Jul
1
1:00pm 1:00pm

Ayurveda 101

Ayurvedic daily self-care is backed by a wise and time-tested system that can become an integral part of one's wellness. This workshop is an in-depth and fascinating introduction to age old science. Core principles and vocabulary will be made simple including practical applications for everyday life! 

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Jun
30
6:30pm 6:30pm

Hot Stone Restorative

Please join us for an evening of restorative hot stone yoga & yin.  This 2 hour workshop uses many props for support such as bolsters, blocks, chairs & blankets so the body may find deeper relaxation & regeneration.  Hot Stones will be placed on the body for those who are interested during some restorative poses.  The practice will end with a Guided Imagery Meditation presented by Gina.  If you have never experienced this type of meditation, be prepared to float out the door.  Limited space.  

 

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Jun
12
6:30pm 6:30pm

SUP Yoga

Yoga on a stand up paddleboard!  Learn the basics of paddling and paddle to a beautiful cove on Lake Acworth. Jana Rife of Hanalei SUP Yoga then leads you through a full  yoga practice on the water. Barefoot, balanced and blissful.  Register.

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Jun
2
6:30pm 6:30pm

Rest and Restore

Join us for an evening of Restorative Yoga and Meditation. You will be led through a restorative practice (non-working!!), and a special meditation to leave you ready to rest and take on the rest of your weekend.  Register online here. 

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