Learn the bio-mechanics of assisting someone in yoga asana. This course will teach the proper alignment of many poses, so it is beneficial for the student as well as all yoga teachers. We will go beyond and approach the hands on techniques with massage and stretching partner poses that will enhance your students experience, your knowledge base, and those you share yoga practice with you.
Come join a yoga class and help us support this awesome organization. The donations collected in this class go to Road Trip Home, which is a non-profit organization in Acworth. They support pets by moving them to their forever homes up north. We love this group, and continue to support their efforts!!
Ayurvedic daily self-care is backed by a wise and time-tested system that can become an integral part of one's wellness. This workshop is an in-depth and fascinating introduction to age old science. Core principles and vocabulary will be made simple including practical applications for everyday life!
Please join us for an evening of restorative hot stone yoga & yin. This 2 hour workshop uses many props for support such as bolsters, blocks, chairs & blankets so the body may find deeper relaxation & regeneration. Hot Stones will be placed on the body for those who are interested during some restorative poses. The practice will end with a Guided Imagery Meditation presented by Gina. If you have never experienced this type of meditation, be prepared to float out the door. Limited space.