Katye will now hold two early morning yoga classes, geared toward "getting your practice done early" after dropping your kid's at school. Non-moms welcome!!!
Start your day with dynamic movement, strengthening, stretching and stress reduction practices that you can take with you anywhere.
"Make and Take" provides holiday ideas for gifts that you will make and personalize while you learn exactly which essential oils will provide for someone's health and happiness.
This class is always an enjoyable experience, while you break for aroma-therapy!!
"Grounded Through The Holidays" Restorative Yoga Class
Join Gina Friday, November 3rd from 6:30-7:45pm for a class you don't want to miss! This Restorative Practice will help you get through the upcoming holiday season with a sense of ease. Gina will take your body on an internal retreat through pranayama (breathing) and show you how to stay grounded throughout the season. This practice is prop-heavy for full body support, comfort and muscle release. Sandbags will also be used for those who are interested to provide anchoring and deeper relaxation. Limited Space.
This 3 hour class will take you through most of the asanas that are regularly practiced in most beginner to advanced classes, with a partner. Each person "assists" their partner at taking the pose a little deeper by aligning and supporting them. You will enable and experience poses that you have not yet done, and learn stretches you can practice with your real life partner, or friends!
This class provides 3 hours of ceu credit for any Yoga Alliance registered yoga instructor.
Come join a yoga class and help us support this awesome organization. The donations collected in this class go to Road Trip Home, which is a non-profit organization in Acworth. They support pets by moving them to their forever homes up north. We love this group, and continue to support their efforts!!
Ayurvedic daily self-care is backed by a wise and time-tested system that can become an integral part of one's wellness. This workshop is an in-depth and fascinating introduction to age old science. Core principles and vocabulary will be made simple including practical applications for everyday life!
Please join us for an evening of restorative hot stone yoga & yin. This 2 hour workshop uses many props for support such as bolsters, blocks, chairs & blankets so the body may find deeper relaxation & regeneration. Hot Stones will be placed on the body for those who are interested during some restorative poses. The practice will end with a Guided Imagery Meditation presented by Gina. If you have never experienced this type of meditation, be prepared to float out the door. Limited space.