Zodiac Sunday - An Oak Sanctuary Workshop
Aug
5
4:00 PM16:00

Zodiac Sunday - An Oak Sanctuary Workshop

Most of us know our sun signs but do you know what house it is in and the added influences? Do you know what sign your moon is in or your rising sign? Do you even know what that might mean? This event will explore the very basics of astrology and give you the tools to find out more about your personal astrology. We will discuss the 12 zodiac signs and 12 houses and then look at our astrology charts to find more pieces that help build a fuller astrological profile of ourselves.

Please print out a free astrology chart which you can get from here.

https://www.astro.com/cgi/genchart.cgi?&lang=e&gm=a1

You can register as a guest and will need to add in your birth data and time. If you don’t know your time, you might have to guess; you may have been born in the morning or evening. Or you can just use 12 noon as your time.

Register at www.oaksanctuary.com

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Jun
24
11:00 AM11:00

Arm Balances and Inversions

 Katye Hegedus

Katye Hegedus

Arm balances and inversions are some of the most challenging and exciting poses in yoga. In this workshop you will learn tips and techniques to practice poses such as crow, shoulder stand, headstand, handstand and other arm balances!

 

Description: This 2 + 1/2 hour workshop will include the anatomy of arm balances and inversions, and a warm-up yoga practice, followed by specific discussions and practice of some of the most popular arm balances and inversions.

Taught by Katye Hegedus and Andrea Cortes

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Jun
10
4:00 PM16:00

Oak Sanctuary Event - Bach Flower Remedies

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You have seen Rescue Remedy in the stores and maybe even used it for yourself or your pet.

This event will introduce you to the Bach Flower Remedies that have been around since the 1930s and created by Dr. Edward Bach.

We will discuss how they work and what their best uses are. Dr. Bach believed that our emotional issues create our physical issues.

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Feb
11
11:00 AM11:00

Meditation a 2 hour Class

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The benefits of meditation are well known, yet starting and maintaining a practice is a challenge for most of us. Find out how meditation can transform your life and experience multiple techniques to help you discover the style that fits you best.

Description: The 2-hour workshop includes a discussion of the roots and science of meditation, a short (beginner level) yoga practice to get you stretched and ready to sit, a sample of six distinct ways of practicing meditation, followed by a discussion and journaling exercise to help you understand and overcome your barriers to a regular practice. Feel free to bring a snack!

Are you ready for a more peaceful and intentional life? 

Price: $25 

*Register on the class schedule for February 11

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Nov
10
6:30 PM18:30

Grounded through the Holidays, a Restorative Yoga Class

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"Grounded Through The Holidays" Restorative Yoga Class

 

Join Gina Friday, November 3rd from 6:30-7:45pm for a class you don't want to miss!  This Restorative Practice will help you get through the upcoming holiday season with a sense of ease.  Gina will take your body on an internal retreat through pranayama (breathing) and show you how to stay grounded throughout the season.  This practice is prop-heavy for full body support, comfort and muscle release.  Sandbags will also be used for those who are interested to provide anchoring and deeper relaxation. Limited Space. 

 

 

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Oct
28
1:00 PM13:00

Yoga Assists, Adjustments and Partner Yoga

This 3 hour class will take you through most of the asanas that are regularly practiced in most beginner to advanced classes, with a partner.  Each person "assists" their partner at taking the pose a little deeper by aligning and supporting them.  You will enable and experience poses that you have not yet done, and learn stretches you can practice with your real life partner, or friends! 

This class provides 3 hours of ceu credit for any Yoga Alliance registered yoga instructor.

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Sep
9
9:00 AM09:00

Karma Yoga

Come join a yoga class and help us support this awesome organization.  The donations collected in this class go to Road Trip Home, which is a non-profit organization in Acworth.  They support pets by moving them to their forever homes up north.  We love this group, and continue to support their efforts!!

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Sep
2
9:00 AM09:00

Karma Yoga

 

"Pay what you can" and support Road Trip Home, an Acworth based non-profit.

This is a fun, moving Vinyasa class.  Not too hard, not too easy.  It will get you going for a great weekend.  *If this is your first class at Core Bodyworks, please arrive 10 minutes early.  

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Jul
1
1:00 PM13:00

Ayurveda 101

Ayurvedic daily self-care is backed by a wise and time-tested system that can become an integral part of one's wellness. This workshop is an in-depth and fascinating introduction to age old science. Core principles and vocabulary will be made simple including practical applications for everyday life! 

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Jun
30
6:30 PM18:30

Hot Stone Restorative

Please join us for an evening of restorative hot stone yoga & yin.  This 2 hour workshop uses many props for support such as bolsters, blocks, chairs & blankets so the body may find deeper relaxation & regeneration.  Hot Stones will be placed on the body for those who are interested during some restorative poses.  The practice will end with a Guided Imagery Meditation presented by Gina.  If you have never experienced this type of meditation, be prepared to float out the door.  Limited space.  

 

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Jun
12
6:30 PM18:30

SUP Yoga

Yoga on a stand up paddleboard!  Learn the basics of paddling and paddle to a beautiful cove on Lake Acworth. Jana Rife of Hanalei SUP Yoga then leads you through a full  yoga practice on the water. Barefoot, balanced and blissful.  Register.

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Jun
2
6:30 PM18:30

Rest and Restore

Join us for an evening of Restorative Yoga and Meditation. You will be led through a restorative practice (non-working!!), and a special meditation to leave you ready to rest and take on the rest of your weekend.  Register online here. 

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