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Grounded through the Holidays, a Restorative Yoga Class

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"Grounded Through The Holidays" Restorative Yoga Class

 

Join Gina Friday, November 3rd from 6:30-7:45pm for a class you don't want to miss!  This Restorative Practice will help you get through the upcoming holiday season with a sense of ease.  Gina will take your body on an internal retreat through pranayama (breathing) and show you how to stay grounded throughout the season.  This practice is prop-heavy for full body support, comfort and muscle release.  Sandbags will also be used for those who are interested to provide anchoring and deeper relaxation. Limited Space. 

 

 

Earlier Event: October 28
Yoga Assists, Adjustments and Partner Yoga